All posts tagged heart-friendly

Purslane recipes

Purslane: A Succulent, Culinary And Flowering Weed

Duckweed not only possesses great antibacterial and antioxidant properties but is also packed with important nutritive components such as omega-3 fatty acids which are great for boosting the body’s immune system. Omega-3s are a category of polyunsaturated essential fatty acids. Since the body does not make essential fatty acids, you must get them from the food you eat. Unfortunately, the average American diet is usually low on fatty acids which expose many people to conditions such as cancer, heart disease, and Alzheimer’s disease. Continue reading [...]