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Squash, also known as zucchini and courgette, is a member of the Cucurbitaceae family that originated from Central America. The plant does well in warm, moist places with fertile soil. It has been domesticated in many regions of the world due to its edible leaves, flowers, and fruits. In addition, zucchini flowers medicinal properties have endeared it to various civilizations throughout the years as the blossoms are used to treat aches, colds and many other health conditions.
[Note: The Right Flowers is not a medical site. Knowledge of and information about the therapeutic benefits and applications of flowers, while known through the ages, does not constitute medical advice. If you are having health issues, you should consult with a physician.]
Zucchini blossoms are packed with a wide variety of beneficial compounds including vitamins and minerals. They also contain small amounts of calcium, iron, zinc, copper, folate, and phosphorus.
Boosting your immunity and slowing down aging
Squash is rich in antioxidants; these are beneficial compounds that protect the body against the damaging effects of free radicals.
In addition, carotenoids such as zeaxanthin and lutein are especially great for protecting and improving eye health by fighting free radicals. These reduce the risk of developing eye conditions such as cataracts, glaucoma and macular degeneration.
Improves digestion
Zucchini helps in improving digestion due to its high water content and fiber. It also contains electrolytes and other nutrients that help in reducing incidences of constipation and other digestive problems. Consuming zucchini regularly is also known to assist in preventing ulcers and colon cancer.
Heart-friendly
Squash is low in sodium and fat content, but high in potassium, manganese, and vitamin C. These properties make it ideal for maintaining well-functioning blood circulation system. High potassium and low sodium help in maintaining healthy blood pressure while polysaccharides in squash reduces cholesterol levels. This combination works effectively for maintaining a healthy circulatory system, which is critical for a functional heart and a healthy blood pressure.
According to a study published in the American Journal of Clinical Nutrition, squash was indicated as one of the vegetables that are ideal for lowering LDL or bad cholesterol. Vitamin C and beta-carotene are two components that are great for preventing oxidation of cholesterol which accumulates in blood vessel walls resulting in many cardiovascular problems.
Weight loss
It may come as a surprise to realize that zucchini is great for people seeking to lose weight. This is because it is extremely low in calories while giving you a feeling of being satiated, making it a perfect companion for weight watchers.
Lowers blood sugar levels
Diabetes and high blood glucose levels are two problems that are aggravated by the consumption of a low fiber and high carbohydrate diet. By consuming zucchini in your diet, you enhance the intake of fiber in your body which also reduces the amount of carbs you need as you feel and stay satiated longer. Making these simple dietary changes helps in reducing blood sugar levels while increasing your insulin sensitivity.
The above zucchini flowers medicinal properties are clear and convincing reasons why squash deserves a place on your plate, regularly.
